What is CONTROLOGY?

“Contrology” was introduced by Joseph Pilates in 1929, focusing on a special type of stretching and breathing exercise. He used the word Contrology because those exercises had an essential principle, which is to let your mind control the muscles. Unlike other exercises, which you can multitask while conducting, Contrology requires you to concentrate on each body part that you move with total awareness.

Contrology emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. The method utilizes various apparatuses such as the reformer, Cadillac, and Wunda chair (and MANY more apparatuses) which incorporate pulleys and springs to provide resistance and support during exercises. The use of these apparatuses and springs helps to challenge the body's muscles and improve overall strength, flexibility, and coordination. The controlled and precise movements performed on these apparatuses aim to develop a strong, stable core and promote proper alignment and posture. Overall, contrology is designed to help individuals achieve a more balanced and aligned body through mindful movement and resistance-based exercises.

Is Pilates for everyone?

Interested in Hosting Large Pilates Events?

Soul Pilates is dedicated to providing unique and invigorating Pilates experiences that cater to the specific needs of larger groups. Whether you are organizing a retreat focused on wellness, a team bonding event that incorporates Pilates sessions, a celebratory birthday gathering, or an informative Pilates workshop, we are here to curate personalized events that promote physical well-being and foster a sense of community. With a focus on creating an inclusive and engaging environment, we offer a range of Pilates activities suitable for participants of all levels and abilities. Explore our website to learn more about our offerings, and reach out to us to start planning your next memorable Pilates event for larger groups.

Why Choose Private Pilates Sessions?

Fully personalized sessions designed around your body, goals, and movement needs.

One-on-one attention ensures precise cueing, proper alignment, and safer, faster results.

More effective than group classes, as every exercise is customized for you—no keeping up, no generic programming, and no risk of doing movements that aren’t right for your body.

Ideal for injury prevention and recovery, strength building, mobility, and long-term wellness.

Experience working with a wide range of bodies and abilities, including NFL players, professional ballet dancers, and adults ages 75 and up.

Certified pre- and post-natal Pilates instructor, providing safe, supportive movement through pregnancy and postpartum recovery.

Thoughtful, adaptable programming that meets you exactly where you are—whether you’re an athlete, expecting parent, or simply wanting to move and feel better.

BOOK A PRIVATE NOW

Are you ready to transform your

mind, body, and soul?

Soul Pilates uses the transformative method of Contrology using Classical Equipment. We are proud to own Pilates Design (NYC) equipment, and we are committed to providing our clients with the best quality equipment to ensure the best results. We prioritize maintaining a safe and supportive environment for clients to improve their mindset, strength, flexibility, endurance, and overall health by keeping Pilates traditional & authentic.

Interested? Book a $15 Introduction Consultation Session below to take the first step on your Pilates journey.

*$15 Introduction Session for first-time clients only*

BOOK A CONSULTATION

Unleash Your Power

Zeamo Clients:

Soul Pilates is proud to partner with Zeamo clients!

Zeamo is a digital fitness platform for businesses that provides employees and members with exercise options, flexibility, and rewards. We welcome all of our Zeamo clients to Soul Pilates! Once you have purchased your membership through Zeamo, please click on the below link to be redirected to the Client Scheduler for scheduling your in-person or virtual Pilates session.

Schedule Class Here